WOD, JUNE 6th

Warm-Up
(6 MIN):
10 Cal Row or 10 Down + Backs
20 Toe Touches
20 Arm Circles (10 Forward / 10 Back)
10 Lateral Lunges
10 PVC Pass Throughs
10 PVC Good Mornings
10 Iron Cross
10 Scorpions
10 Thread the Needle (5- Right / 5- Left)
Strength Work
(10 MIN):
Strict Press
4 sets x 3 reps building to a light to moderate weight
***Set up and warm up other movements
PARTNER CHIPPER WOD
100 Cal Row
90 Sit-ups
80 Russian KB Swings, #53/35
70 Plate Hops, #45/25
60 Shoulder Taps, (R/L = 1)
50 Goblet Squats, #53/35
40 Brute Ball Push + Pull
30 Burpee Box Jumps, 24/20
20 Strict Press, #75/55
10 C2B
(40 MIN TIME CAP)
ZOOM PARTNER CHIPPER WOD
100 Down + Backs (10ft = 1 rep)
90 Sit-ups
80 Russian KB Swings, #53/35
70 Plate Hops, #45/25 or Line Hops
60 Shoulder Taps, (R/L = 1)
50 Goblet Squats, #53/35
40 Object Carry Down + Backs (10ft = 1 rep)
30 Burpee Box or Plate Step-ups
20 Strict Press or DB Strict Press
10 C2B or Bent Over Rows
(40 MIN TIME CAP)
WOD DETAILS
*One athlete will work at a time, share reps as desired
*Athlete can modify and/or sub movements if needed