WOD, Aug 5

WARM-UP
100 Double-Unders/50 Attempts, Dynamic Stretches & PVC Work

STRENGTH WORK
Front Squat
5set x 5rep 70%

WOD
20140805
15 Min AMRAP of:
Thruster, #135/95
Pull-Up
*Start at one, then add a rep every round (1/1, 2/2, 3/3…)
*Score = Rounds plus misc reps