WOD, Aug 4

WARM-UP
Dynamic Stretches & PVC Work, then:

STRENGTH WORK
Push Press
Work to a tough 3, then
3set x 3rep @ that weight

WOD
“Wittman”
Seven rounds for time of:
15 Kettlebell Swings, #53/35
15 Power Clean, #95/65
15 Box Jumps, “24/20
*30 min time cap*