Warm-up:
Run 400 meters, Dynamic Stretches, then:
As a group:
3 Rounds of:
30 Sec PVC Good Mornings
30 Sec Plank Holds
30 Sec Rest
then:
WOD:
Five Rounds of:
3 Deadlift @ 85% 1RM
Max rep Handstand Push-ups
Rest 3 Min
(Score is number of HSPU completed.)