WOD, 9 Jun

Today starts the CrossFit PFB 30 day Paleo Challenge. We hope that you’ve all cleared the majority of temptations out as best you could and are ready for some clean eating. Do your best, plan ahead, and if you have a mess up don’t dwell on it and move on. Don’t forget if you are going to be submitting before/after pics to get your front-side-back pics taken today. Here we go!!!

Warm-up:
400 meter Run, Dynamic Stretches

Overhead Squat
5-3-3-2-2-1-1-1
(Use the 3 singles to find your 1RM)

WOD
4 Rounds for time of:
10 Overhead Squat @ 60% 1RM
50 Double-Unders