WOD, 9 July

Warm-up:
Run 400 meters, Dynamic Stretches, then:

As a group:
3 Rounds NFT of:
10 Thrusters, #45/35
10 Situps
then:

WOD:
For time:
21 Handstand push-ups
400 meter Run
21 Toes-To-Bar
15 Handstand push-ups
400 meter Run
15 Toes-To-Bar
9 Handstand Push-ups
400 meter Run
9 Toes-To-Bar