WOD, 9 Jan

Warm-up:
Dynamic Stretches

Olympic Work:
Split Jerk (from the squat rack)
3-3-3-3-3
(Find your 3RM)
Then:
Pwr Clean & Jerk
1-1-1-1-1

WOD:
2 rounds for time of:
Run 400 meters
100 Double-Unders