WOD, 9 Dec

Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches

Olympic Work:
Squat Clean
3-3-3-3-3 @ 65% FS 1RM

WOD:
5 Rounds for time of:
7 Pwr Clean @ 75% 3RM
20 Hand Release Pushups
Run 400 meters