WOD, 9 Aug

WARM-UP
Dynamic Stretches & PVC Work, then:
Set chalk for Split Jerk

OLYMPIC WORK
Split Jerk
Work to a tough 3, then
3set x 3rep @ that weight

WOD
20140809
15 Min AMRAP of:
15 Box Jump, 24”/20”
12 Shoulder to Overhead, #115/85
45 Double-Unders