EMOM for 5 minutes 3 Deadlifts @ 80% of your 1 RM then:
12 min AMRAP of:
30 Box Jumps
400 meter run
(If you don’t know your 1 RM, find it after you complete the dynamic warm-up stretches)
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EMOM for 5 minutes 3 Deadlifts @ 80% of your 1 RM then:
12 min AMRAP of:
30 Box Jumps
400 meter run
(If you don’t know your 1 RM, find it after you complete the dynamic warm-up stretches)