EMOM for 5 minutes 3 Deadlifts @ 80% of your 1 RM then:12 min AMRAP of:30 Box Jumps400 meter run(If you don’t know your 1 RM, find it after you complete the dynamic warm-up stretches)
<a href=”https://crossfitpfb.zenplanner.com/zenplanner/portal/leaderboard-day.cfm”>Leader Board</a&;gt;