WOD, 8 Oct

Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches, then:

As a group:
Front Squat
5-5-3-3-2-2-1-1-1
(Use last three singles to find new FS 1RM), then:

WOD:
12 Min AMRAP of:
3 Front Squat @ 55% 1RM
40 Double-Unders