WOD, 8 Jul

Warm-up
Dynamic Stretches, then:
1 Rnd NFT of:
w/Empty Barbell
10 Hang Muscle Clean
10 Low Hang Muscle Clean
10 Hang Power Clean
10 Low Hang Power Clean
10 Hang Squat Clean
10 Low Hang Squat Clean

Olympic Work
Squat Clean
Work to a tough 3, then:
3set x 3rep @ that weight

WOD
4 Rnds for time of:
15 Pwr Clean & Jerk @ 55% Sqt Cln 1RM
50 Double-Unders
20 Hand Release Push-Ups