WOD, 8 Aug

WARM-UP
100 Double-Unders/50 Attempts, Dynamic Stretches & PVC Work

STRENGTH WORK
Back Squat
4set x 3rep 80%

WOD
20140808
15 Min AMRAP of:
15 T2B
21 OHS, #95/65
15 T2B
15 OHS
15 T2B
9 OHS
15 T2B
Max Reps OHS, #135/95
*score= number of (135/95) reps