WOD, 7 Oct

Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches, then:

As a group:
Kettlebell Squat Clean, then:

WOD:
Three rounds for time of:
Run 800 meters
20 Kettlebell Squat Clean (10R/10L), #53/35
20 Toes-To-Bar