WOD, 7 Jun

Warm-up:
Run 400 meters, Dynamic Stretches

Strength Work
Back Squat
5set x 5rep 70%

If you did attend on Friday, then:
Olympic Work
Squat Snatch
5-3-3-2-2-1-1-1
(Use the 3 singles to find new 1RM)

WOD
5 Rounds for time of:
5 Thruster, #135/95
9 HSPU