WOD, 7 Jul

Warm-up
PVC Work, then:
2 Rnds NFT of:
10 Wall Squats
20 Count Figure-8s
10 Pariah Squats
20 Count Figure-8s

Strength Work
Back Squat
5set x 2rep 90%

WOD
“Cindy”
20 Min AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats