WOD, 7 Jan

Warm-up:
Dynamic Stretches

WOD:
If you completed “CrossFit Total” on Monday, then:
Ten rounds for time of:
10 Med Ball Clean, #20/14
10 Burpees

OR

If you did not complete “CrossFit Total” on Monday, then:
CrossFit Total
Find your 1 rep max in 3 attempts each of:
Press
Back Squat
Deadlift