WOD, 7 Aug

WARM-UP
Run 400 meter, Dynamic Stretches & PVC Work

STRENGTH WORK
Front Squat
5set x 4rep 75%

WOD
20140807
10 Min AMRAP of:
100 Wall Ball, #20/14
Max Reps Burpees
*Score = burpees
*For the burpees your chest must touch the floor and you must clap your hands above head in the jump