WOD, 7 Apr

Warm-up:
Run 400 meters, Dynamic Stretches

Olympic Work
Squat Snatch
4set x 4rep 75%

WOD:
For time:
Run 400 meters
30 Med Ball Cleans, #20/14
20 Toes-To-Bar
30 Box Jumps, 24″ box
20 Sumo-deadlift High-pull, #53/35
30 Burpees
20 Shoulder to overhead, #135/95
400 meter Med Ball Run, #20/14