Warm-up:
Run 400 meters, Dynamic Stretches
Strength Work:
Squat Clean
3-3-3-3-3
WOD:
3 Rounds for time of:
5 Squat Clean, #115/75
Run 400 meters
15 Frog Situps
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Warm-up:
Run 400 meters, Dynamic Stretches
Strength Work:
Squat Clean
3-3-3-3-3
WOD:
3 Rounds for time of:
5 Squat Clean, #115/75
Run 400 meters
15 Frog Situps