WOD, 6 Aug

Warm-up:
Run 400 meters, Dynamic Stretches, then:

As a group:
Press
3-3-3-3-3 starting @ 70% 1RM and increasing each round until you reach your 3 Rep Max.
then:

WOD:
Partner Row For time:
Row 6.55 Miles (10,548 meters)
(Partners must switch every 1000 meters)