WOD, 6 Aug

WARM-UP
400 meter Run, Dynamic Stretches, then:
w/PVC: Snatch Progression

OLYMPIC WORK
Squat Snatch
5set x 2rep 90%
OR
Skill Work
– Kipping Pull-Up

WOD
20140806
5 Min AMRAP of:
Power Snatch @ 75% Sqt Sntch 1RM