Warm-up:
Run 400 meters, Dynamic Stretches, then:
As a group:
4 Rounds NFT of:
1 Rope Climb, 15′
Rest
(If you have a pair of long socks that will cover your calves or a pair of workout pants, bring them! It will save on rope burn on your lower legs.)
then:
WOD:
Ten rounds for time of:
10 Pull-ups
10 Push-ups
10 Sit-ups
10 Squats