Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches, then:
WOD:
(For those that completed CrossFit Total Monday.)
Four rounds for time of:
Run 400 meters
50 Squats
WOD:
CrossFit Total
Find your 1 rep max in 3 attempts each of:
Press
Back Squat
Deadlift