Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Snatch Progression
Strength Work
Back Squat
2set x 10rep 65%
WOD
EMOM for 10min
5 Overhead Squat, #135/95
15 Double-Unders
Then:
EMOM for 10min
5 Toes-To-Bar
10 Hand Release Push-Up
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