WOD, 5 Jun

Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Snatch Progression

Strength Work
Back Squat
2set x 10rep 65%

WOD
EMOM for 10min
5 Overhead Squat, #135/95
15 Double-Unders
Then:
EMOM for 10min
5 Toes-To-Bar
10 Hand Release Push-Up