Warm-up:
Run 400 meters, Dynamic Stretches
Olympic Work:
Squat Clean
1-1-1-1-1 @ 90% 1RM
WOD:
For time:
75 Squats
50 Pull-ups
20 Hand Release Pushups
50 Squats
35 Pull-ups
15 Hand Release Pushups
25 Squats
20 Pull-ups
10 Hand Release Pushups