WOD, 5 Dec

Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches, then:

Strength Work:
Front Squat
4-4-4-4 @ 75% 1RM

WOD:
40 Box Jump, 24”/20”
25 Pull-Ups
30 Front Squat, @ 50% 1RM
25 Pull-Ups
40 Box Jump, 24”/20”