Warm-up:
Run 400 meters w/Med Ball, then
As a group:
2 Rounds of:
10 Med Ball Ground-To-Shoulder Drops
10 Wall Ball
10 Wall Ball Situps
10 Squats to Med Ball
10 Med Ball Straight Legged Deadlifts
then:
WOD:
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, #53/35
40 Pull-ups
30 Handstand push-ups