WOD, 4 Sep

Warm-up:
Run 400 meters, Dynamic Stretches

As a group:
Weighted Pull-ups
1-1-1-1-1-1-1

WOD:
Five rounds for time of:
50 meter Overhead Plate Carry, #45/25
30 Wallball , #20/14
100 meter Farmer Carry, #45/25 Plate