Warm-up:
Run 400 meters, Dynamic Stretches, then:
As a group:
Press
5 @ 40% 1RM
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1 @ 95%
then:
WOD:
20 Min AMRAP of:
5 Thruster, #95/65
7 Power Clean
10 Deadlift
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