WOD, 4 June

Warm-up: Run 400 meters, Dynamic Stretches, then:

As a group: 4 rounds of 1 min Double-Unders/Attempts 1 min rest, then:

“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals