Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches
Olympic Work:
Split Jerk
5-3-3-2-2-1-1-1
(use the 3 singles to find new 1RM)
WOD:
“Annie”
50-40-30-20-10 reps for time of:
Sit-ups
Double-unders
Menu
Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches
Olympic Work:
Split Jerk
5-3-3-2-2-1-1-1
(use the 3 singles to find new 1RM)
WOD:
“Annie”
50-40-30-20-10 reps for time of:
Sit-ups
Double-unders