WOD, 4 Jan

Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches

Strength Work:
Back Squat
10-10 @ 65% 1RM

WOD:
Run 400 meters
75 Wall Ball, #20/14
Run 800 meters
75 Wall Ball, #20/14
Run 400 meters