WOD, 4 Feb

Warm-up:
Run 400 meters, Dynamic Stretches

Strength Work:
Push Press
*work to a tough 5, then:
5-5-5 @ that weight

WOD:
21-15-9 reps of:
Deadlift @ 55% FS 1RM
Handstand Pushup
Front Squat @ 55% 1RM