Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches, then:
Strength Work:
Push Jerk
In 15 min find new 1RM, then:
WOD:
20 Min AMRAP of:
8 Push Jerk @ 75% 1RM
8 Burpees
8 Squats
<a href=”https://crossfitpfb.zenplanner.com/zenplanner/portal/leaderboard-day.cfm”
&Leader Board
</a
&;gt;