WOD, 4 Dec

Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches, then:

Strength Work:
Push Jerk
In 15 min find new 1RM, then:

WOD:
20 Min AMRAP of:
8 Push Jerk @ 75% 1RM
8 Burpees
8 Squats