WOD, 31 July

Warm-up:
Run 400 meters, Dynamic Stretches, then:

As a group:
3 Rounds NFT of:
10 Wall Ball
10 Kettlebell Squat Clean, #53/35 (5 each arm)
10 Ring Dips

WOD:
Three rounds for time of:
Run 400 meters
21 Toes-To-Bar
100 meter Weighted Overhead Walking Lunge, #45/25