WOD, 31 Jul

Warm-Up
Dynamic Stretches & 1 Rnd of PVC Work, then:
w/Empty Barbell
5 Front Squat
5 Hang Pwr Clean
5 Low Hang Pwr Clean
5 Hang Squat Clean
5 Low Hang Squat Clean
5 Squat Clean (Pause at the top of the knees and then go)

Olympic Work
Squat Clean
4set x 3rep 80%

WOD
20140731
15 min AMRAP of:
25 Pwr Clean & Jerk, #95/65
25 Wall Ball, #20/14
25 Pwr Clean & Jerk
25 Wall Ball
Max Reps Pwr Clean & Jerk, #115/80
*score = # of 115/80 C&J