WOD, 31 Jan

Warm-up:
Dynamic Stretches, 3 Rope Climbs

Olympic Work:
Split Jerk
*From the racks work to a tough 3—take no longer than 15min, then:
3-3-3 @ that weight

WOD:
“Grace”
30 Clean & Jerk, #135/95
(Clean can be either Squat or Power Clean)