Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches, then:
As a group:
Hang Power Clean
3-3-3-3-3, then:
WOD:
5 Rounds for time of:
5 Handstand push-ups
10 Power Clean @ 70% 3RM
20 Double-Unders
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Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches, then:
As a group:
Hang Power Clean
3-3-3-3-3, then:
WOD:
5 Rounds for time of:
5 Handstand push-ups
10 Power Clean @ 70% 3RM
20 Double-Unders