Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches, then:
As a group:
Push Jerk
3-3-2-2-1-1 @ 100% Strict Press 1RM
WOD:
Five rounds for time of:
16 Weighted Overhead Reverse Lunges, #45/25
21 Burpees
Menu