WOD, 30 Jul

WARM-UP
400 meter Run, Dynamic Stretches & PVC Work

STRENGTH WORK
Back Squat
5set x 5rep 70%

WOD
20140730
4 Rnds for time of:
20 Pull-Ups
25 KB Swing, #53/35
20 Toes-to-Bar
*22 Min Time Cap*