Warm-up:
Run 400 meters, Dynamic stretches, then:
As a group:
4 Rounds NFT of:
60 Sec Double-Unders/Attempt/Singles
45 Sec Rest
then:
WOD:
Five rounds for time of:
15 Overhead Walking Lunges, #45/25
21 Burpees
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Warm-up:
Run 400 meters, Dynamic stretches, then:
As a group:
4 Rounds NFT of:
60 Sec Double-Unders/Attempt/Singles
45 Sec Rest
then:
WOD:
Five rounds for time of:
15 Overhead Walking Lunges, #45/25
21 Burpees