WOD, 30 Apr

Warm-up:
Run 800 meters, Dynamic Stretches

Strength Work
Back Squat
5set x 4rep 75%

WOD:
*21-15-9 rep rounds for time of:
Overhead Squats @ 60% 1RM
Handstand Push-ups
(*50 Double-Unders after the 21 & 15 rounds)