Warm-up:
Run 400 meters, Dynamic Stretches, then:
WOD:
If you completed CrossFit Total yesterday, then:
Five rounds for time of:
40 Double-Unders
30 Box Jumps, 24”/20”
20 Kettlebell Swings, #53/35
If you did not complete CrossFit Total yesterday, then:
CrossFit Total
Find your 1 rep max in 3 attempts each of:
Press
Back Squat
Deadlift