WOD, 3 Jun

Warm-up:
400 meter Run, Dynamic Stretches

Olympic Work
Squat Snatch
5set x 3rep 85%

If you did not attend Monday, then:
Front Squat
5-3-3-2-2-1-1-1
(Use the 3 singles to find your new 1RM)

*WOD
8min AMRAP of:
8 Pwr Snatch, #135/95
8 Box Jump, 24”/20”
Then:
8min AMRAP of:
8 Kettlebell Swing, #53/35
8 Goblet Squat, #53/35
*score is total reps from BOTH AMRAPs