Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches
Strength Work:
Front Squat
1-1-1-1-1 @ 95% 1RM
WOD:
Five rounds for time of:
15 Medicine ball cleans, #20/14
15 Toes To Bar
15 Wall ball shots, #20/14
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