WOD, 3 Dec

Warm-up:
Run 400 meters, Dynamic Stretches, then:

Strength Work:
Back Squat
4-4-4-4-4 @ 75% 1RM

WOD:
5 Rounds for time of:
20 KB Swings, #53/35
2 Hang Squat Clean, #135/95
5 Push Press, #135/95
Run 400 meters