Warm-up:
Run 400 meters, Dynamic Stretches, then:
Strength Work:
Back Squat
4-4-4-4-4 @ 75% 1RM
WOD:
5 Rounds for time of:
20 KB Swings, #53/35
2 Hang Squat Clean, #135/95
5 Push Press, #135/95
Run 400 meters
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