Warm-up:
4 Down & Backs, Dynamic Stretches
Skill Work:
Kettlebell Cleans
WOD:
Five rounds for time of:
14 Kettlebell Clean, #53/35 (7 ea Arm)
14 Med Ball Clean, #20/14
10 Power Clean, #135/95
10 Handstand Push-ups
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Warm-up:
4 Down & Backs, Dynamic Stretches
Skill Work:
Kettlebell Cleans
WOD:
Five rounds for time of:
14 Kettlebell Clean, #53/35 (7 ea Arm)
14 Med Ball Clean, #20/14
10 Power Clean, #135/95
10 Handstand Push-ups