WOD, 29 Nov

Warm-up:
Run 400 meters, Dynamic Stretches, then:

As a group:
Weighted Pull-ups
3-3-3-3-3, then:

WOD:
Five rounds of:
5 Deadlifts, #95/65
5 Hang Cleans, #95/65
5 Front Squats, #95/65
5 Push Press, #95/65