WOD, 29 May

Warm-up: Run 400 meters,  PVC Pass Throughs, PVC Pass Arounds, then:

As a group: Dip & Muscle-up progressions, then:

20 Min AMRAP of:
10 Deadlift, #95/65
7 Hang Power Clean, #95/65
5 Thrusters, #95/65