Warm-up: Run 400 meters, PVC Pass Throughs, PVC Pass Arounds, then:
As a group: Dip & Muscle-up progressions, then:
20 Min AMRAP of:
10 Deadlift, #95/65
7 Hang Power Clean, #95/65
5 Thrusters, #95/65
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Warm-up: Run 400 meters, PVC Pass Throughs, PVC Pass Arounds, then:
As a group: Dip & Muscle-up progressions, then:
20 Min AMRAP of:
10 Deadlift, #95/65
7 Hang Power Clean, #95/65
5 Thrusters, #95/65